Description

 

Heart Chakra Activation guided meditation is designed to fully activate and rebalance the fourth chakra or ‘divine love chakra.’ Activating this chakra reconnects you to the flow of universal love in your life and empowers you to transcend the limitations of the ego by opening your heart to compassion, kindness and unconditional love.  It empowers you to  give and receive love, and to love both yourself and others unconditionally. Balancing the heart chakra is essential to achieve wholeness, emotional healing and self-love. This meditation seeks to enhance your ability to experience joy, beauty, empathy, altruism, generosity, kindness, mutual respect, and most of all forgiveness. A balanced heart chakra corrects spiritual and emotional imbalances and enables us to be more nurturing and compassionate towards ourselves and others.

This meditation is the fourth in a series of seven activations for the primary chakra system. The music composition on this recording is designed to awaken the heart chakra to engender a sense of unconditional love, compassion and inner peace. Each of the seven primary chakras correspond to the seven basic notes on the musical scale, namely the keys of C, D, E, F, G, A and B. ​

The music for this meditation was composed in the key of F. The tone of the music is nostalgic, yet comforting and nurturing. It evokes a sense of longing for love and acceptance using delicate bell tones, unconditionally answered to by the soothing sound of an angelic chorale.

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The Purpose Of Heart Chakra Activation

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• Do you feel unloved, lonely, or unwanted?

• Are you prone to self-loathing, or self-harm?

• Do you feel victimized, or sorry for yourself?

• Are you often taken advantage of because you don't set boundaries?

• Do you over-empathize with others to your own detriment?

• Do you feel like you are everybody's doormat?

• Are you anti-social because you feel angry or bitter towards the world?

• Are you intolerant and overly critical of others?

• Do you feel separated or disconnected with from all things spiritual?

​If you answered yes to one or more of these questions, your heart chakra may be in need of realignment and balancing to restore optimal energy flow.

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The chakras are spinning energy vortexes, which may begin to malfunction or become unbalanced due to various physical, mental, spiritual and environmental influences and life traumas. Unbalanced chakras need to be re-calibrated, similar to the wheels on a car when they become unstable and begin to wobble. Energy flow to and from the chakras can also become congested or restricted, similar to a blocked drain in the bathroom. Chakra activation and balancing is the process of re-stabilizing and restoring harmonious and efficient energy flow to the energy centers.

​A variety of spiritual practices and holistic methodologies can be used to successfully activate and balance the chakras, including therapeutic massage, meditation, yoga, reiki, craniosacral therapy, pranic healing, breath work, aromatherapy, crystal healing, color therapy and nutrition. Guided meditation, featuring breathing exercises, mindful relaxation techniques, visualizations, affirmations and customized music composed in the appropriate key for each chakra, is one of the most popular and powerful techniques to heal and balance the chakras.

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